I want to share with you a something I believe to be THE most practical, effective, and most affordable (FREE) personal tool available anywhere in the world. The amazing part is once you acquire this knowledge, which will take approximately 20 minutes you are set to go! I have been using EFT now for 3 years and I use it on a daily basis for my family and myself with fantastic results.
SO HOW CAN THIS TOOL BENEFIT ME?
Well, look at it this way “the quality of your life is directly linked to your emotional health and your emotional health directly effects your physical health.
This tool is effective for:
- Pain Relief
- Anger
- Addictions
- Weight loss
- Anxiety
- Trauma
- Depression
- Fears & Phobias
- Allergies
- Respiratory Problems
- Blood Pressure
- Relationship Issues
- Women’s Issues
- Children’s Issues
- School, Sports and Sexual Performance Issues
- Serious Diseases (from migraines to cancer)
- Negative thought patterns
“Someday the medical profession will wake up and realize that unresolved emotional issues are the main cause of 85% of all illnesses. When they do, EFT will be one of their primary healing tools …. as it is for me.” - Eric Robins, MD
HOW DOES EMOTIONAL FREEDOM TECHNIQUE (EFT) WORK?
We all have electrical energy coursing through our body. You can prove this to yourself by shuffling your feet along the carpet and then touching a metal object, you will no doubt feel a little zap, this would not possible without your body having it’s own electrical system.
Another example of electrical energy in the body are the Electroencephalograph (EEG) and electrocardiograph. The EEG records the electrical activity along the scalp which are produced by the firing of neurons within the brain, and the EKG measures the electrical activity of the heart which is recorded externally with skin electrodes. These medical devices have been used for decades.
Although on a grander scale civilization has known about the relation between our energy systems and our health for millenniums. Look at the Chinese for example who have known about our complex system of energy circuits also known as meridians for over 5000 years.
These Meridians are coursing through our bodies similar to a roadmap, although you cannot see them they are definitely there, just as you cannot see the electricity powering your computer you are using right now, but you know that there is power going to your computer. So just the same when you use this technique you may not see the energy changing physically but the proof will be in how you feel!
When we have something happen in our lives which is traumatic either physically or emotionally, a blockage or disruption in your energy system is created. Gary Craig the founder and creator of EFT has a “Discovery Phrase” which is important to remember-
“The cause of all negative emotions is a disruption in the body’s energy system”
I will give you an example: My friend has a little boy who fell into the river and almost drowned, very traumatic for everyone involved not to mention the little boy, now this happened approximately 2 years ago and he is still very timid around water. He does not need to even be around water just to think of water is enough.Tuning the mind to a particular time or event will trigger a disruption to the energy system and in turn create a negative emotional reaction, in his case fear.
HOW DO WE RESOLVE AND BALANCE THESE DISRUPTIONS IN OUR ENERGY SYSTEMS?
The Basic Recipe of EFT is a series of 4 Steps (2 of these are identical) I will be doing a video shortly so you can see the exact procedure.
Basic Recipe of EFT
- The Setup
- The Sequence
- The 9 Gamut Procedure
- The Sequence
Once you have used the formula a few times it will take you literally 1 minute to do a round of EFT, and the best part is you can do it anywhere anytime (It can be done very discreetly if you are not comfortable in front of others).
If you are excited to learn more I urge you to download Gary Craigs Free EFT Manual @ www.emofree.com and if you want to progress even further from there, there is a series of Training Videos on DVD which are very affordable and such a wonderful way to learn this amazing modality. If you have enjoyed reading this and feel others would benefit from this information please share!
Blessings
March 22nd, 2010 at 3:02 pm
Hey Yamuna!
It seems like I have come across a lot of people talking about EFT recently. I can’t wait to see your video.
So just curious, how has EFT helped you the most personally?
Melissa
Melissa Wright´s last blog ..How to Start a Blog (Part 3)
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March 22nd, 2010 at 5:27 pm
Hi Melissa,
Yes EFT is one of those things that has been around for quite a while now but sometimes is not used correctly and is thought to not work properly. It is extremely effective and sometimes repetition is required. There are quite a few important elements to it if one is wanting to really gain personal peace in using it. This is why I recommend Gary Craigs free Instruction Manual. In regards to my personal experience with it, if you knew me 3-4 years ago you would say I am a different person now. I used to have a serious battle with body dysmorphic disorder. EFT changed my life so I could basically live a normal life. I also suffered serious depression and EFT was the only thing which helped me other then my beautiful children!
Blessings
Yamuna Keller
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March 22nd, 2010 at 5:28 pm
Oh and I will try and do the video today or tomorrow. My son stayed home from school today so will have to see how I go for time!
Hugs
Yamuna Keller
Yamuna Keller´s last blog ..Do you want to optimize health and happiness?
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March 23rd, 2010 at 7:20 am
Thanks for a great piece of information! This technique can do wonders. Always interesting information in your posts.
Val
Val Wilcox´s last blog ..“Woo-Hoo, What A Ride!”
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Yamuna Keller Reply:
March 24th, 2010 at 2:11 pm
Hi Val,
Thanks so much. I’m gland you found it interesting- I will have in future more detailed techniques for various issues so stay tuned!
Blessings
Yamuna Keller
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March 23rd, 2010 at 8:07 pm
Thank you so much for your techniques and showing us how. It works and it is powerful. Love the visual!
Keep up the great work! You inspire me:O)
{{hugs}}
Lyn-Dee
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Yamuna Keller Reply:
March 24th, 2010 at 2:13 pm
Hi Lyn-Dee,
I appreciate your feedback and glad you liked the visual. I may have to do it again as I noticed there were parts my hands were not visible enough, but good enough to get the gist for now!
Blessings
Yamuna Keller
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March 23rd, 2010 at 8:36 pm
Have known about EFT for yonks but have not really used it until recently because there only seem to be so many hours in the day and so many different techniques that the experts espouse… but in the coaching program I am currently following, FT will be one of the up coming ingredients…. can’t wait to learn more but your video has certainly helped clarify the method which always left me a wee bit confused… Thanks XXX
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Yamuna Keller Reply:
March 24th, 2010 at 2:18 pm
Hi Sandhan,
Yes as I was saying to Melissa Eft is one of those things where it can be thought to not work properly and forgotten about. I’m not saying this is what you have done but a lot of people get excited about it and show someone really quickly and then they try and do it themselves. Although as simple as it is due to a missing a few steps it doesn’t work and they assume thats it. Will be doing some more soon on using EFT with the Law of Attraction so stay tuned!
Blessings
Yamuna
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March 23rd, 2010 at 8:50 pm
Yamuna,
EFT is great. I just started studying it. EFT is good for turning your moods around, too. When you are in a bad mood doing this method can lift your spirits in a matter of minutes.
Thanks for sharing. I look forward to your future posts.
Jaden Daniels´s last blog ..Does Law of Attraction Work?
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Yamuna Keller Reply:
March 24th, 2010 at 6:01 pm
Hi Jaden, Yes it is great for shifting moods. I find it really beneficial when I am getting overwhelmed with the children or having problem focusing. How long have you been learning EFT?
Blessings
Yamuna Keller
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March 24th, 2010 at 5:17 am
And all this time I thought EFT was only how I could pay my bills on line. Go figure. Seem your never too old to learn of which I’m living proof. Informative post thank Yamuna.
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Yamuna Keller Reply:
March 24th, 2010 at 6:03 pm
Hahaha Nelson
And it’s never too late to learn- glad I was able to share something informative with you. I’m sure I will be benefiting from you likewise.
Blessings
Yamuna Keller
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March 24th, 2010 at 9:11 am
Hey Yamuna,
I have been curious about EFT and how to do it for a long time. Thanks for explaining how it works!
All the best,
Gabriel
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Yamuna Keller Reply:
March 24th, 2010 at 6:04 pm
My Pleasure Gabe,
If you have any questions or something is unclear shout out.
Blessings
Yamuna Keller
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March 25th, 2010 at 3:27 pm
Hi Yamuna
I actually have never heard of EFT but it looks very interesting. I may have to give it a try.
Thanks
Glyna Humm´s last blog ..Google Buzz – Ready to Sting or Get Stung?
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April 5th, 2010 at 6:03 pm
I know many people passionate about EFT ~ and it really sounds like you have experienced massive results with the technique! Great job on the video ~ you are a natural. And you were humming “I’ve got a feeling” right? Funny…I did a post with that video in it!
I will have to check this out more for sure, thanks Yamuna!
Beth Allen´s last blog ..Big Love to the Food Revolution!
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April 24th, 2010 at 7:05 am
I am new to blogging and actually loved your website. I am going to bookmark your site and keep checking you out. Thanks for sharing your web site.
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Yamuna Keller Reply:
April 25th, 2010 at 4:55 am
Hi En Panama,
Thank you for the wonderful feedback. I’m glad you like my domain… I have a unique name that is for sure!
Blessings
Yamuna Keller
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April 24th, 2010 at 11:48 pm
Thanks for sharing it sounds as though you get great results.. Thanks again for the great information.. take care Kaye
Kaye Flack´s last blog ..8 Strategies to Develop your Leadership Success
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Yamuna Keller Reply:
April 25th, 2010 at 4:58 am
Thanks Kaye,
Yes I can definitely vouch for EFT from personal experience. Recommend it to anyone and for any problem. Gary Craig who is the founder of EFT says “to try it on anything” and I totally agree.
Blessings
Yamuna Keller
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April 25th, 2010 at 2:03 am
Exceptional post – and nifty domain by the way!
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Yamuna Keller Reply:
April 25th, 2010 at 4:56 am
Thank you!
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June 4th, 2010 at 8:33 am
Greatings, ,
Dougles
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